Individual training programs
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Why choose this route:
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Individual training programs are available for beginners as well as for experts in Yoga. There are many reasons for choosing an individual training program, and these may include:
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Individual choice of location and time |
- being flexible and independent from training group schedules,
- being able to decide when, where and how often I wish to meet my teacher, e.g. within two or six weeks (for severe illness home visits available)
- selecting my aims, themes, or wishes that I want to talk about and work on
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Health care motives |
for instance, I would like
- to do something to stay in good health
- to become stronger and more flexible without stress
- to stimulate the self-healing processes in my body
- to ease body and mind grievances
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Improving quality
of life |
for instance
- less stress and more calmness
- to be able to distinguish between importance and unimportance
- to become more aware of what is really good for me
- to feel better, stronger and have less constraint
- to be happy in myself, trust my perception and be less disturbed in turbulent times
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Asking the questions |
- why are my experiences of a certain kind rather than another? Am I willing to and can I change this?
- who am I really?
- what can I do in the present situation, in my personal circumstances?
- which way is best for me?
Yoga can help you find answers to all these questions; but its effect is even stronger if the training program is tailored to your own individual circumstances and you can practise with your personal schedule at home.
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Exchange of ideas |
Each time you come we will have a dialogue about your situation concerning such things as your current health situation, your aims and wishes.
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Personal needs |
It may also be appropriate to focus on questions such as: How do I improve my life circumstances? And how to manage situations with others and myself?
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A training program for home purposes |
A training program will be developed for you to fit your personal situation. The program may last between 10 and 30 minutes depending on need. It will be developed in co-operation with you, and a copy of the program will be given to you to take home.
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Finding out the best variant |
Working with a teacher in a one to one situation will enable the best practice to be developed specially for your needs.
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More about individual training programs 
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